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The Hip Trimmer from our Summer Slim Down works your shoulders

The Hip Trimmer from our Summer Slim Down works your shoulders


The Hip Trimmer #exercise from our Summer Slim Down #Workout works your shoulders,

Summer Slim Down 1. Lower-body blast Targets shoulders, arms, butt,

Summer Slim-Down Workout - Dip and Crunch Tighten and Tone Lower-Body Blast Hip Trimmer Belly and Booty Firmer Plank Tap Russian Twist Thread the Needle ...

High Kick: Works shoulders, core, glutes, hamstrings

5 Butt Shaping Moves Exercise 2: Saddlebag Slimmer (note: do 2 sets of 15-30 reps on each side) - Stand with feet shoulder-width apart, then lunge back with ...

BURNING YOUR BELLY FAT- This Waist Trimmer ab belt increases your core temperature during exercise improving sweating and activity.

Sidestep Squat with Row Targets: Upper back, biceps, butt, and legs Stand with feet hip-width apart, holding a light weight in each hand, elbows slightly ...

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The Summer Slim-Down Workout

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.

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The Plank Tap exercise works your shoulders, abs, obliques, hips and legs.

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Wall Kick Targets: Abs, butt, and inner thighs Stand facing a wall, feet shoulder-width apart, knees slightly bent, and place hands on wall at shoulder ...

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Place your feet shoulder-width apart on the crosspiece – the bar you rest your feet against to activate the weight resistance – with your toes pointing ...

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The first month of our Summer Shape-Up helped you peel off extra pounds with calorie-crushing cardio. Now, add weights to your ...

Bodies come in many shapes, but the most dominant are the “apple” and the “pear” shape. The apple body shape is biggest in the middle, chest and stomach, ...

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Do the number of reps your trainer advises, then re-secure the safety bar after completing ...

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A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

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For an extra challenge, hold a dumbbell with both hands while your arms hang in front of your body. If you can touch the dumbbell to the floor while ...


Begin with your feet shoulder apart. Bend your hips and knees until your upper legs are parallel with the floor, ensuring that your back remains upright.

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It must be said upfront that the exercises that follow are selected because they give the core a good workout. Most common ab exercises are either poor for ...

After asking y'all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. So without further adieu, here it is:

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Toning Exercises

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These Are the Abs Exercises You Should Skip if You Have Lower-Back Pain

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Always warm up your legs by doing something to warm up your muscles and prepare them for weight training. Walking on a treadmill or pedaling a stationary ...

5 Easy Moves To Tone Your Legs Fast

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Even if you've gained only a couple of pounds, the

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Press up - The figure is exercising the chest muscles

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Toning the back part of the thighs

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10) Myotatic Crunches

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Home Exercises for Your Legs