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A lot of my pitchers are on a 6-8 week break during the holidays. But many ask what they can be productively doing during this time.

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Also Read: How To Pitch So You're Impossible To Hit

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Dick strikes a yoga pose at Rocketts Landing. (Photos courtesy of Christina Dick)

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Simone Biles, 2018 U.S. Championships: The world's best gymnast is now better than seemed humanly possible.

Fitness experts acknowledge that there were some benefits in these workout fads

Simone Biles competes on the balance beam during the Sr. Women's 2016 Secret U.S. Classic at the XL Center on June 4, 2016 in Hartford, Connecticut.

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You can't create time where there is none, but you can set limits on the time you do have.

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Squatting is one of those exercises which, in addition to being a useful fitness movement, prepares you for the more mundane moments of daily life.

MovNat fitness instructor Clifton Harski teaches the class how to do a complete front roll at the Silver Spring CrossFit. (Jonathan Newton/WASHINGTON POST)

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