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SelfCompassion What it is and how to practice it ForThaMasses

SelfCompassion What it is and how to practice it ForThaMasses


In times of personal distress, how do you typically react? Are you critical,

When practicing self-compassion, you are expressing sympathy towards your own personal suffering rather

you got this. making my self-compassion series part one

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Day 206 & 207 /365 Making myself these self compassion cards to go along with

Tuning into yourself and discovery what is missing. Notice when your perception is not in


Be Brave, Be Bold, Be You! ๐Ÿ’– [239&240/365] .

Merry Christmas everyone ๐ŸŽ„๐Ÿ’!!! [356/365] .

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you got this. making my self-compassion series part one

you got this. making my self-compassion series part one

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Women Deserve Celebration! Birthday card design for my upcoming online store. I'm

For those of us who have a harder time curbing our procrastination, change is not

Merry and Bright, Jingle Bells Christmas cards

Close to the end of 2017, I read an article on Career Contessa titled โ€œ9 Self-Help Books For Women Who Hate Self-Helpโ€. One of the books recommend was The ...

Do you have a few spare hours a week and have an interest in dedicating some

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Why do you want to do the things you want to do? Why is it important to you? Why does it matter? These are the questions that I've been pondering as of ...

69/365 Simply put! I'm ok with that fact that I'

3 replies 36 retweets 94 likes

In April 2016, I started a 100 day challenge that would later become an everyday

Trust Yourself

ForthaMasses: Cleaning Out My Closet.

#isupportinternettrendsthatinvolvesdancing . . . Fun watercolour practice this weekend. I signed up #skillshareโ€ฆ | ForThaMasses | Playing carโ€ฆ

Making My Self-Compassion Series Part One

noun perfect happiness; great joy. verb reach a state of perfect happiness, typically

We're just always in too much of a hurry to enjoy all the moments inbetween #staypresent [222 of 365] . . . . .โ€ฆ | ForThaMasses | In Thโ€ฆ

Buenos Dias!!!! Remember that your personal care is and should be at

To be or not to be on social media has been a long up and down battle for me. Like most, it started with the introduction of Myspace, a place to "connect" ...

Nigeria has replaced India as the country with the highest number of people living in extreme poverty. Can the next president revive the country's economy? ...

Didnt know what to draw yesterday so just went with the first thing that came to

This week I want to share some words of encouragement with you all. I can't lie; these are more so words of encouragement to myself.

#positivetype โ€ข Browse images about positivetype at Instagram-Imgrum

Day 62/365 Love yourself in every single way. Our flaws especially. They

Trust Yourself

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The desire to want to achieve great things and be successful comes with a lot of


#handlettering #handlettered #lettering #handdrawn #forthamassesletters # forthamassesโ€ฆโ€

'C is for compassion. I will see a stranger today through the eyes of compassion I will remind myself that this stranger has has parents and people who love ...

Tomorrow: (noun) a mystical land where 99% of human productivity, motivation

192&193/365 This was supposed to be a quick lettering piece but it quickly evolved

Buenis Dias #lunes #mondaymotivation #lunesmotivacion #athletics #athlete #atleta #hondurasatleta

Fully Commit

205/365 What a person desires is unfailing love; better to be poor than

Do you hold on to the past or to what God has promised you? Remember


This is such teacherly (that's not a word ๐Ÿ˜‚) advice but there's so much

#julianapplepie medias


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You live what you think. ๐Ÿ’ญ You live what you speak. ๐Ÿ—ฃ Don

Trust, that 5 letter word we all seem to struggle with. It may be

Always looking for people whose ๐’˜๐’‰๐’š is bigger than their ๐’˜๐’‰๐’š ๐’๐’๐’• .. _ Those

Time is not against us. We're just always in too much of a

~Nada es mas importante para Dios que tu persona~ @marissa.munoz.



Trust, that 5 letter word we all seem to struggle with. It may be

Good Morning โ€ผ ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ #SpeakItToExistence #Positivity

All framed up! A piece never looks complete without its frame๐Ÿ–ผ now to

A pain is always a starting point for innovation โœ…๐Ÿš€โœจ

What a blessing to get to work and see this on my birthday. โ˜บ๏ธ

Hello 2017!!!! It feels soooo good to finally be here. 2016 was such a life changing year for me, and I have a lot in store for this New Year.

Day 167 &168 This one is made special for my awesome friends @bethany_grace47 & Ryan

Represent! I will be giving a presentation on April 16th @represent.art.

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A wise man once said, if you stop placing yourself in uncomfortable situations you will

This philosophy reminds us that our version of โ€œbestโ€ will look different than anyone

One step at a time. Patience is a vital attribute for a lot of things


Not so fast, spring โ€” we still have a few days of sweater weather left

Life can be a beautiful struggle

No one else should have the power to define who you are and what you'

Gracias Diosito Lindo Por Mi Madresita Linda.. ๐Ÿ’ฏ๐Ÿ™๐Ÿผ โฃโฃ โฃโฃ

Peace โ˜ฎ . . #naturephotography #nature #positivety #peaceofmind #positivetyonly #positivetyonly #positivetype #positivetyiskey #confidenceiskey ...

Seek adventure ๐Ÿ’œ still one of my favorite quotes to letter ๐Ÿ˜

#watercolorlettering Hello Everyone,Saturday, May 4th 1:00 p.m. - 4:

Nkem, For Tha Masses on Instagram: โ€œ"When I tell you I love you, I am not saying it out of habit, I am reminding you that you are my life.

Go With The Flow

Once you have confidence in yourself, you will be amazed what you can do and

Yess! This is my life right now. Things have been put into motion for

You can only be who you are. We strive to better ourselves, of course

She was warned She was given an explanation Nevertheless she persisted [363/365]

Go With The Flow: Minimize Your Daily List

IT'S A YOVNG GOD'S BIRTHDAY CELEBRATION ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . . Working in the hospitality industry

It's intellectually easy to understand, but SO difficult to make this a core belief that