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How Many Calories Should You Eat to Lose Weight?

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1,303 total calories for the day

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1,239 total calories for the day

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What is the oatmeal diet? Oatmeal porridge with apple and cinnamon in bowl for breakfast.

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Our meal plan comes in below 1200 calories, leaving you 300-400 calories for sides, snacks and drinks to balance out your day. Continuing your weight- loss ...

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For breakfast, choose something between 300 and 350 calories.

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Against popular belief, meeting protein requirements shouldn't present any issues at all. A balanced vegetarian diet can provide all the protein you need.

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1,230 total calories for the day

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1200 Calorie Meal Plan for Weight Loss

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