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Studies have found that the typical portion size is 2 to 8 times as large. Reducing your portion size is a good step toward a healthy diet.
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Whether you're munching on an apple, plum, or peach, in general, a tennis ball equates to one serving size of whole fruit.
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With the New Year upon us, Ronie is already focused on his fitness goals.
Mental meal map is also extremely useful when you are eating out in restaurants or in weddings and party buffets, says Rujuta Diwekar in a Facebook post.
Yes, even watermelon has carbs – about 8 grams per 100 grams. Photo:
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These big salads are a big part of my daily food expenditure and effort, but probably an even bigger part of my health. So they are definitely worth it.
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