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Get ready to feel the burn in your booty 1 35 seconds pulsing

Get ready to feel the burn in your booty 1 35 seconds pulsing


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30 day challenge using basic squats and pulse squats. Hold the squat position and then

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30 day challenge using basic squats and pulse squats. Hold the squat position and then

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Pulse squats 5 minute challenge for improved leg strength

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Booty burn 🔥 A glute focused workout just for you... 1st up try

Repeat at a controlled pace. Perform three sets of 15 reps on each side with 30 seconds of rest between sets.


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