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Food Better Than Supplements for Increasing Longevity New Study

Food Better Than Supplements for Increasing Longevity New Study


What the Study Found

Eat Smarter, Eat Healthier

Why a Balanced Diet Beats Nutritional Supplements

Nutrients from food, not supplements, linked to lower risks of death, cancer

Large-scale study finds most vitamin and mineral supplements have no positive effect

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Eating a Little Bit Healthier Helps You Live Longer


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Frequently eating foods with salt, added sugar, and fat — such as those that

A new report debunks the health benefits of taking omega-3 supplements

The Verdict Is In: Whole Food Is Better Than Supplements

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In the study, dramatically cutting carbs (or eating too many of them) was

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The Paleo Diet®

The Census Bureau projects that the number of U.S. centenarians could rise to more than 600,000 by 2060.

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Japan's high life expectancy linked to diet, study finds

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Amazon.com: MAAC10 125mg NMN Nicotinamide Mononucleotide Supplement. The Most Powerful NAD+ Precursor. Promotes Anti-Aging DNA-Repair, Sirtuin Activation ...

The three types of supplements you should never buy

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... build new genetic material, making it a premier longevity food. Research in Japan has concluded that chlorella is the highest natural source of RNA ...

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Bruce Ames, Ph.D., believes in the future of the personalized longevity pill. Ames, an 89-year-old biochemist from California who has written over 500 ...

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Liposomal vitamin C is a new formulation that may be more effective than the traditional tablets. The liposomal form carries some unique health benefits for ...

Amino acids have been one of the premier performance supplements for nearly 40 years. Branched-chain amino acids (BCAAs) are particularly popular among ...

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As you can see, all five factors lead to an estimated increase in life expectancy of 14 years (at age 50) for women with the healthiest lifestyles.

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Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, ...

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Are you eating good carbs or bad carbs?

These dairy products, bone-in fish, and leafy greens can eliminate the need

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The New York Times ran a story about French fries with a conclusion that shocked no one: French fries aren't a particularly healthy food ...

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