Meditate on This: 6 Steps To Help Get Your Zen On
Why is it that the simple act of meditation — sitting and breathing — can be so difficult?
Don't wait until you're in pain to stretch! Set a routine ...
How to master baby crow pose, step by step (oh, baby).
I bought the burgundy cushion, set up the deity infused altar, and set aside 10 minutes in my day — all in the hopes of achieving that elusive stillness of ...
Ever said to a friend: “I want to work out, but I just can't seem to find the time?”
A Meditation How-To for Moms - Fit Bottomed Girls
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Hosted and produced by Margo Donohue alongside FBGs Jenn and Kristen, the Fit Bottomed Girls Podcast not only helps you keep a lid on the junk in the trunk, ...
For as long as I can remember, I've been someone who attracts various versions of the phrase “you should meditate.” I could feign cluelessness (“meee?
It began as a single blog with a tongue-in-cheek play on a Queen song. Today, the Fit Bottomed World, run by Jennipher Walters and Kristen Seymour (who are ...
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Podcast Ep 70: Meditation Expert Light Watkins - Fit Bottomed Girls
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No matter how often we practice yoga, why does it seem like all the lessons learned are forgotten once in the throes of stress?
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Need more zen in your life? We've got ZEN! | Fit Bottomed Girls
Mommy Meditation: How to Meditate When Your Kids Are Around!
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Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
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The Different Types of Meditation Techniques and How to Choose One
These 8 inspirational quotes will have you smiling. | Fit Bottomed Zen
A few thoughts on how to stay cozy inside and out when the weather is downright frightful. ...
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Ariel Garten - Muse Founder, Meditation and Science from Untangle, The Podcast from Meditation Studio on RadioPublic
Each scorching afternoon during the summer I was 8 years old, I'd crawl into my favorite chocolate brown, fringe-bottomed easy chair and dive into a Nancy ...
Calming the Mind: A Meditation Exercise
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Do You Have to Sit Cross-Legged to Meditate?
If you've always wanted to start meditating but find it daunting and slightly intimidating, the irony is, you're probably overthinking it.
Top 6 Meditation Cushions of 2019
Ergonomic Cushions & Seats for Floor Meditation
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LOVED being on this podcast to talk all things body... Jennipher Walters is the creator of Fit Bottomed ...
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Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
10 Best Meditation Floor Chairs with Back Support
These are just a few of the individuals that Wings coaches and facilitators reference in the many programs they offer to give young runners a sense of the ...
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Anusara Yoga: Anusara means “Flowing with Grace.”It focuses heavily on alignment, and is rooted in positive thinking and spirituality. There is a great deal ...
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Ancient practitioners of meditation were aware of potential downsides. Classical Buddhist literature discusses potential pitfalls
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Don't think about tomorrow, don't think about what you didn't do yesterday, and don't scan your cerebral to-do list. Just be
When You're Not a Mom — But Your Friends Are
Julianna Raye began her career as a major label pop star on the rise in LA, until she bottomed out with showbiz angst and became … a meditation teacher!
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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do
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You don't need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and ...
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The bolster is perfect when you want that little bit of extra height for any seated
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