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6 Benefits of Jumping Jacks Circuit Routine Fitness Jumping

6 Benefits of Jumping Jacks Circuit Routine Fitness Jumping

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6 Benefits of Jumping Jacks + Circuit Routine

6 Benefits of Jumping Jacks + Circuit Routine

It's a basic exercise that most anyone can perform, and can be modified to fit any fitness style needed — even for the newest exerciser.

Jumping jacks - Dr. Axe

Froggy jumps. Ben Goldstein

Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients

Squat jump

To improve strength and endurance, jumping jacks are certainly a great idea, as they will provide you with a full-body workout.

Do you know the benefits of Jumping Jacks ?

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jumping-jack-variation

... then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep.

3 Variations Of Jumping Jacks And Their Benefits For Your Body

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Each exercise will take two minutes. tyler-frog-jumps-0151

low-impacting-jumping-jack

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Jumping jacks are good for bone health. Photo Credit: iStock

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Jumping Jacks

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Classic Jumping Jacks

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... A burpee is a four-step movement—squat, thrust, plank and jump

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Jumping jacks are an aerobics exercise.

Jump-squat outdoor

jumping-jack-variation

Another big benefit that you can get from doing jumping jacks on a daily basis is that they can help you lose a pretty serious amount of weight.

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Benefit #3: You Can Do Them Anywhere. Jumping jacks are a very versatile type of exercise ...

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Jumping jacks will up your need for oxygen.

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Push-ups - 5 reps (on knees, if needed) Dumbbell Push Press - 5 reps. Bicycle Crunch - 15 seconds. Jump Rope or Jumping Jacks - 30 seconds